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HIIT AQUA WORKOUT  LONDON

Aqua classes & Aqua training 

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Online certification practise questions (page 3)

What traditional gym exercise works the upper arm muscles*
What traditional gym exercise works the buttocks*
What traditional gym exercise works the chest muscles*
What would you increase in order to achieve muscle endurance*
What exercie could you use as a substitute to sit ups*
What causes muscle cramp*
If your aim is weight loss, your heart should be about..*
If your aim is to improve cardiovascular function, your heart rate should be..*
What can help to improve flexibility*
What is an example of switching between muscle sets*
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Thank you for completing this section of the course, please ensure all sections are complete before sending your delivery address for equipment pack and submitting your 30min video
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