Shopping CartYour Cart is EmptyQuantity: RemoveSubtotalTaxesShippingTotalThere was an error with PayPalClick here to try againThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping CartToggle NavigationAQUA CLASSABOUTChevronAqua-aerobicsFitness & exerciseWeight LossVIDEOSINSTRUCTChevronAqua Certification ProcessInstructor course detailsOnline instructor course1 Day Instructor CourseHEALTHCLUBSChevronWorkFlexRideSPWREVIEWSChevronTestimonialsCONTACTTutor websiteAQUA CLASSABOUTChevronAqua-aerobicsFitness & exerciseWeight LossVIDEOSINSTRUCTChevronAqua Certification ProcessInstructor course detailsOnline instructor course1 Day Instructor CourseHEALTHCLUBSChevronWorkFlexRideSPWREVIEWSChevronTestimonialsCONTACTTutor website READY TO START FOR REAL? BACK TO OTHER DEMO MODULES This browser does not support the HTML5 video element. Online certification practise questions (page 3) Name*Email Address*What traditional gym exercise works the upper arm muscles*squatsbench pressbicep curlWhat traditional gym exercise works the buttocks*shoulder pressleg raisessquatWhat traditional gym exercise works the chest muscles*press uphip curldead liftWhat would you increase in order to achieve muscle endurance*weight you liftprotein intakerepetitionsWhat exercie could you use as a substitute to sit ups*bench dipsleg raisesshoulder pressWhat causes muscle cramp*slight tears in the musclelactic acid build uplack of blood glucoseIf your aim is weight loss, your heart should be about..*Resting heart rate (RHR)60-70% of RHR75-85% of RHRIf your aim is to improve cardiovascular function, your heart rate should be..*90% of RHR70-85% of RHR50-60% of RHRWhat can help to improve flexibility*weight trainingregular stretchingsprint trainingWhat is an example of switching between muscle sets*leg curls followed by arm curlssquats followed by jumping jackschest press followed by chest inclineWhat is an example of OBW exercise*bench presspull upsshoulder pressWhat is an example of a teaching/technique point to ensure muscle specificity is achieved*Slowly lift on bench presslock your elbows at hips to arm curlThis site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy and Terms of Service.CLICK HERE TO CONTINUEThank you for completing this section of the course, please ensure all sections are complete before sending your delivery address for equipment pack and submitting your 30min video / PreviousNextPausePlayClose